🧘 Stop Doom-Scrolling & Actually Feel Better

1
📱 Delete one social app today
Just one. Pick the one that makes you feel worst about yourself. You can always reinstall it, but honestly? You probably won't miss it.
2
⏰ Replace it with a 10-minute walk
Next time you reach for your phone out of habit, go outside instead. No podcast, no music—just you and your thoughts, as uncomfortable as that sounds.
3
😴 Keep your phone out of the bedroom
Seriously. Buy a cheap alarm clock if you need one. Your sleep (and mental health) will thank you within a week.
4
📝 Notice how you actually feel
After a few days, write down three things. Sleep quality? Anxiety level? Weird sense of calm? Track the real change, not the Instagram engagement.
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