☀️ One Good Thing

1
Pick your spot
Choose one place you're already at every morning — your kitchen table, bathroom mirror, or bed. Consistency beats perfection, so stick with whatever's easiest.
2
Grab something to write with
A notebook, your phone notes app, the back of an envelope — doesn't matter. Just make sure it's right there so you don't have to hunt for it half-asleep.
3
Write down ONE thing before you do anything else
Could be something big (your partner made you laugh) or tiny (good coffee). The point is jotting it down before the day hijacks your brain — takes like 30 seconds.
4
Keep it stupidly simple for week one
Don't aim for profound gratitude journal vibes. Just write a sentence. 'My dog didn't barf today' counts. You're building the habit, not winning an award.
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