🎯 Stop the Scroll, Start the Work

1
🕐 Pick one thing that's been nagging you
Not your whole to-do list—just ONE task that's been sitting there making you feel guilty. Could be sending that email, starting that project, whatever. Name it out loud.
2
⏱️ Set a stupidly short timer (15-20 mins max)
Your brain won't freak out about "working forever." Just 15 minutes feels doable, right? Tell yourself you only have to do THIS much today.
3
🚀 Start before you think about it
Don't plan, don't prep, don't "get ready." Open the doc, pick up the phone, sit down—whatever. Action kills procrastination way better than motivation does.
4
🎁 Actually celebrate when the timer goes off
You did it! Even if it's tiny progress. Give yourself a genuine fist-pump. Your brain needs to remember that starting feels good.
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